Why all these general health questions when I just need an eye exam for new glasses?
Call Meridian Family Eyecare at 1-208-888-2200
- Micheal Gregor MD. Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family. - Visit Website
- The tools you need to get started on a plant-based diet. - Visit Website
- T. Colin Campbell PhD, author of The China Study. Great informational and practical site. - Visit Website
- John McDougall MD, a leading expert on plant based diets. - Visit Website
- Vast amount of information on all nutrition topics. - Visit Website
- Garth Davis MD. Read the excerpt from his groundbreaking book by the same name. Debunking the animal protein myth. - Visit Website
- Dean Ornish MD, ground breaking research, information and programs in plant based nutrition. - Visit Website
- Great web site with information, success stories and a link to the feature length movie by the same name. - Visit Website
My Story
Five years ago, despite my best efforts at exercise and moderation in my diet, which was what most would consider the standard American diet, my cholesterol level hit 254. I had no desire to be on a life-long medication (a statin) so I began looking at other options. I was 52 years old, not overweight, had no family history of high cholesterol, and exercised regularly. I had tried over the past year to eat less dairy and meat, but my numbers continued to climb. After watching the movie, Forks over Knives, and doing some research, I stopped eating meat and dairy completely. In six weeks my cholesterol had dropped to 172. And what were the side effects of my new diet? I had more energy, regular bowel movements, no sleepiness after meals, less joint pain, and improved sleep. My grocery bills were lower as well. Since that time I have been to professional conferences on nutrition and read more studies and books than I have read in years.
What I have learned is so compelling that I will not go back to my old diet. I eat more good food and feel full and I do not miss animal products at all. If you want to explore how to be healthy, feel great and eat a diet that you can keep up for the rest of your life, try a whole foods plant based diet! It will lower your risk for diabetes, cardiovascular disease (stroke and heart attack), and even lower your risk for cancer. Don’t believe me? Do some research yourself and stop listening to the ads from the dairy council, the meat and egg industry. Look at independent research by people who are not trying to sell you something. In the words of Kim Williams MD, former president of the American College of Cardiology, and advocate of plant based diets, “I don’t mind dying. I just don’t want it to be my fault.”
